“#1. Oil of oregano (most popular in capsules or tincture form): Nature’s most reliable antibiotic (also anti-fungal and antibacterial) kills pollen allergies fast, helps with sinus problems and respiratory infections, and can defend against those “throwing up” viruses kids bring home from school. How? One of the active agents in oregano, rosmarinic acid, is a powerful antioxidant that supports immune power. One supplement helping of oil of oregano gives you the antioxidant punch of eating 42 apples! Oregano oil also has anti-inflammatory properties, because it contains beta-caryophyllin (E-BCP), which can be beneficial for people suffering from osteoporosis, arteriosclerosis and metabolic syndrome. So much for those expensive prescriptions! Ask your Naturopath.
#2. Licorice root (often sold in supplement capsule form): This natural remedy has a wonderful list of benefits, and may be the most often overlooked of all natural remedies. Got asthma, canker sores, coughs, or emphysema? Check out licorice root. Got heartburn, fungal infections or liver troubles? What about a sore throat, arthritis, or yeast infections? The glycyrrhizic acid in licorice root even helps with nervousness, anxiety and depression, by encouraging proper functioning of the adrenal glands.
#3. Hemp seeds and hemp seed oil: The oil from these seeds is amazing at promoting heart health and preventing heart disease and strokes, thanks to its three-to-one ratio of omega 3 and omega 6 fatty acids. It also nourishes hair, skin and nails. It can be used topically or mixed in your smoothies. It’s got a nutty flavor that’s rich in DHA (docosahexaenoic acid), which is amazing for cognitive function and eye health. Talk about Alzheimer’s prevention! Plus, hemp seed oil is mercury free, unlike many fish oils.
#4. Coconut oil: Ever heard of oil pulling? Dentists won’t mention it, unless they’re holistic, because you won’t be suffering any more cavities. Just swish a tablespoon of coconut oil around in your mouth for 10 minutes after brushing and flossing, and wave bye-bye to those cavities. Amazing for brain health and skin health, and even great for cooking, coconut oil is another great source of omega 3s and a defender against Alzheimer’s and cancer. Trader Joe’s brand tastes amazing and is quite inexpensive.
#5. Aloe: Looking to fix constipation, heartburn or stomach aches? Want to regulate blood sugar, detoxify the colon, lose weight, burn more calories, improve circulation, strengthen immunity, regulate blood pressure and reduce inflammation, all in one fell swoop? Get out a couple of 5 dollar bills and hit the health food store, or just buy an aloe plant and keep it growing while you use the juice!
#6. Lemon juice: Want a daily superfood tonic that contains cancer-fighting compounds and is super cheap? Combine lemon juice and baking soda with filtered water. Raise that body pH with a natural remedy that outperforms chemo drugs!
#7. Kombucha: Oh yes! “The immortal health elixir” of the ancient Chinese has been a health anecdote for more than two millennia. Made from a fermented sweet tea, this fizzy symbiotic colony of good bacteria will forever replace that soda!
#8. Ginger: Ginger root’s benefits are too long to list; you could write an encyclopedia. Start off by fighting cancer, helping with IBS, protecting against Alzheimer’s and reducing fat accumulation.
#9. Turmeric: The “Queen of Spices” has properties that are antiviral, antibacterial, anti-fungal, anti-carcinogenic, anti-mutagenic and anti-inflammatory. If every oncologist in America would simply prescribe turmeric instead of chemo drugs, we would see a massive decline in cancer deaths.
#10. Chia seeds: Two tablespoons a day gives you 7 grams of fiber, 4 grams of protein, 205 mg of calcium and 5 grams of omega 3s. Wow!”
This information could prevent millions of people from dying every year. This is one of the most important themes, preventing biological attacks on the immune system, because that’s what GMO, fluoride, and other chemicals are doing, I’ve ever posted. This is just as important as avoiding poisonous food and water, cancer in vaccines, and economic collapse. (Which illegal immigration is the main mechanism used at the moment to cause this.) Not only is this information important — it is good news.